Keto Meal Plan eBookUpdated a day ago

You can download and open the detailed Keto Meal Plan & Ebook Guide from the link below to access your personalised weekly meal plan, keto food lists, sample recipes and nutrition guidance.

Download the Keto Meal Plan & Ebook Guide:
➡️ Keto Meal Plan & Ebook (PDF)

All orders come with a free keto meal plan fridge magnet which looks like this:

Details

• This Keto Meal Plan & Ebook Guide is a downloadable PDF which provides a structured weekly meal plan and associated resources.
• The guide includes a step-by-step weekly checklist, keto food lists, and sample recipes.
• It outlines how to plan your meals to support fat burning, manage appetite, and follow a low-carbohydrate eating approach.
• It offers guidance on macronutrient goals (carbohydrates, fats, protein) and suggests ways to stay within a low-carb threshold to help you follow the keto approach outlined in the plan.

What This Does Not Mean

• This PDF is not medical or personalised nutrition advice for your health conditions.
• It does not diagnose or treat any disease.
• It should not be used in place of advice from a healthcare professional or dietitian.

When to Be Cautious

• If you have dietary restrictions, food allergies or medical conditions, check with a health professional before following any meal plan.
• If you are pregnant, breastfeeding, taking medication, or have specific health concerns, consult a healthcare professional before implementing changes.
• Not applicable if you are seeking tailored medical guidance — this is a general meal plan resource.